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1 hour workshop discussing: 

• What mindfulness is
• The myths of mindfulness
• Benefits of mindfulness
• What is meditation

We will also practice some simple mindfulness meditation with clear guidance from myself.

Can be done on a 1:1 basis or in a group setting.

Cost: £15

The Mindfulness Now Programme was developed by the UK College of Mindfulness Meditation and is approved by the British Psychological Society. It is a fusion of two well researched mindfulness approaches, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).   Laura Keenan | Mindfulness Teachers Register  

As you practice mindfulness, you will learn how to develop a calm and peaceful mind in the face of life challenges, develop greater focus and concentration, learn to manage anxieties and difficulties in more effective ways and invite greater joy, gratitude, generosity and compassion into your life.

Week 1

Waking Up from Automatic Pilot

Week   2

Awareness of our Bodies & Mindful Movement

Week   3

Thoughts, Feelings, Exploring Difficulties, Responding not Reacting

Week   4 

Silence, Self-Guiding, Developing Compassion

Course can be done on a 1:1 basis or in a group setting.

Want to try meditation….not sure if its for you or think you wont be able to do it?

Why not try a private lesson with me, I will teach you the basics of meditation and help you find the style of meditation that works for you. We will use our time together to build up your meditation practice and try different techniques, to help you feel the many benefits meditation can bring into your life.

1-1 Lessons £25 per session

4 week course (1 lesson per week) £80

 Laura is the perfect mindfulness teacher.  She creates a warm and safe space in which you feel relaxed and where you can truly be your authentic self.  Her non-judgemental manner makes you feel listened to and her kindness and compassion really shine through.  She has an extremely gentle and soothing voice, so it is very easy to listen to her and time really does fly by.  She also chooses very appropriate class and homework activities.  Without a doubt, a very pleasurable experience.  Caroline (Oct 2020)

From my first session I looked forward to my next with Laura. Mindfulness is such an amazing practice to bring a sense of calmness, clarity and just an overall sense of control. Laura has a beautiful tone while speaking and my time with  her has been powerful. 

Laura has such a gentle way, there was no judgment, just kindness which is all we need. I'm so grateful for my time with Laura , even over zoom, I now use  mindfulness every day. We all have that few minutes for self care.

Linda Oct (2020)

‘I attended a four week mindfulness class with Laura and absolutely loved it. Laura was so friendly and approachable and made the classes so accessible to all. The weeks flew in and I found myself always looking forward to the next week’s class.

I had no experience of mindfulness before attending Laura’s class but would highly recommend giving it a go!’

Martina ( Feb 2021)

I had the pleasure of attending Laura's 4 week Mindfulness Program.

Laura provided a calming, relaxing and most importantly safe place so I could be my true self. 

Laura's voice is so gentle and soothing for meditation perfect after a busy day at work. I learned all bout being in the present moment and bringing my focus back to my breath. 

Where I really took notice of that small space before I responded to a suitation.

One of the most important things laura helped and supported me with was self compassion as I can at times be very hard on myself.

I would highly recommend laura as she holds herself with such class and professionalism. She explains things in great detail in a way you will understand. She meets her clients in their map of the world and helps them move forward with simple tools and techniques that you can use on a day to day basis.

Siobhan (Feb 2021)