About me

 Laura Keenan | Mindfulness Teachers Register  

I offer personalised group and individual coaching programmes and mindfulness classes/sessions for busy women who are struggling with the stresses of everyday life, I teach you techniques on how to overcome these stressors, connect with your authentic self and bring peace and calm into your daily life through using my coaching and mindfulness qualifications and skills. 

As a professionally trained Mental Health & Well-being Coach, Mindfulness Practitioner, Meditation Teacher and Breath Work Coach  I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.  

  My goal is to help you re-imagine your life.   I use a positivity approach and will help you attain your goals.  

Committing to changing your lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication.  My commitment is to provide you with accountability, understanding and support.